di-et [dahy-it] - noun: food and drink considered in terms of its qualities, composition and its effects on health.
Not to be confused with fad "diets," deprevation/binge eating,
or eating plans that lead to short-term weight loss and rebounding.
Over the next 40 days, you are not "on a diet;" you are redefining your lifestyle.

Monday, January 4, 2010

Monday ...the morning went well!!

Hey guys..well the morning went really well!!! The kids woke up to Smoothies and Turkey bacon ;) and they loved it!! Packed their lunches with Salads and Turkey roll-ups and lots of fruit berries and goats cheese and almonds..they were off with a pep in their step and I am too!! Woo- Hoo..can't wait to hear all about you day...prayers going up for you all!!!!

Love you!!

1 comment:

  1. I'm realy tryin, guys. I went shopping yesterday for items I an microwave. My new apt doent have a kitchen!! I a not discouraged!! I had kefir andblueberries for breakfast. Lunch i up in the air. If you hae any ideas for "no cook" meals, I'd love to hear it!

    ReplyDelete