di-et [dahy-it] - noun: food and drink considered in terms of its qualities, composition and its effects on health.
Not to be confused with fad "diets," deprevation/binge eating,
or eating plans that lead to short-term weight loss and rebounding.
Over the next 40 days, you are not "on a diet;" you are redefining your lifestyle.

Friday, January 22, 2010

Cindy Day 18 and 19

Hey team ;)

So sorry I didn't get here last night..had a good day yesterday and today, and I am not sure why I forgot to blog last night..but I have to say..this is one great journey :) I am loving this new way of eatting so much, the weight is coming off, and I am not strugglin too much!!

Today for ...

B-3 boiled eggs and a grapefruit
L-Salad with mixed greens and carrots and strawberries and grapes
S-Chicken salad and green tea :) yummmm

I can't remember yesterday, but it was about the same kind of food...lunch was just a grapefruit cause I didn't have time to grab anything more...rushing as usual ..it amazes me how little I am eatting some days, not even hungry but I eat just cause I feel like my body needs it...ha!! Good stuff of course!!

looking forward to a great weekend with maybe some fish tomorrow night..I love Salmon and Tilapia and Mahi Mahi...delish!!

Enjoy your weekend and I love hearing all these great idea..they give me new thoughts ;)

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