di-et [dahy-it] - noun: food and drink considered in terms of its qualities, composition and its effects on health.
Not to be confused with fad "diets," deprevation/binge eating,
or eating plans that lead to short-term weight loss and rebounding.
Over the next 40 days, you are not "on a diet;" you are redefining your lifestyle.

Wednesday, January 20, 2010

Brian - Day 17

Go Team!
B - berry smoothie w greens
L - salad w broc red onion goat cheese almonds sunflower seeds oil vin & black beans
S - strawberries with almond butter - my favorite
D - veggie stir fry over lentils
Bring on Thursday/Day18.
B

No comments:

Post a Comment