di-et [dahy-it] - noun: food and drink considered in terms of its qualities, composition and its effects on health.
Not to be confused with fad "diets," deprevation/binge eating,
or eating plans that lead to short-term weight loss and rebounding.
Over the next 40 days, you are not "on a diet;" you are redefining your lifestyle.

Sunday, January 10, 2010

Day 6 & 7

Hey ya'll! Got Hali safely to Atlanta airport & she made it to Simi Valley last night! : )

Day 6 B- strawberries & almonds
L & D - chicken with onions, peppers & mushrooms, sauteed green beans & collards
(got lost in Atlanta looking for Whole Foods in Atlanta - finally found it around 3 p.m. so my meal was eaten at 3 p.m. - thus I combined)
S - hand full of almonds

Day 7 -B - 2 eggs cooked in coconut oil
L - Spicy chinese chicken, green beans & garlic, mushrooms, brocolli
D- strawberries, blueberries, & sliced almonds with goat milk yogurt plus tsp. of honey
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