di-et [dahy-it] - noun: food and drink considered in terms of its qualities, composition and its effects on health.
Not to be confused with fad "diets," deprevation/binge eating,
or eating plans that lead to short-term weight loss and rebounding.
Over the next 40 days, you are not "on a diet;" you are redefining your lifestyle.

Monday, January 18, 2010

Day 14 - Melissa G.

Hi guys ... Phase 2 anyone?!? Sounds great to me ... I'm still on the Daniel Fast for 7 more days then I get to join you and I'm excited as can be to begin that phase with you.

Yesterday looked like this for me ...

B - Smoothie w/ greens
L- Rice "burger" on ww tortilla w/ mango salsa & veggie chips
D- ww pasta w/ tomato sauce, mushrooms, onion, peppers & soy based Parmesan cheese, spelt bread "bruchetta"
S- almonds, grapes, pineapple, mango, strawberries and blueberries

Still trying to fit in exercise on a consistent routine instead of here and there. I am trying to find the time to put this practice into a routine so it doesn't get lost in everything else I have to accomplish in one day. Even fell behind in my Bible study this week and I'm starting yet another study w/ a ladies group @ Church. My heart is willing but my life is hectic ... praying for the best way to make it all happen for the greater good! Have a blessed day and be proud of all you have accomplished so far ... you're all doing so good and each one is an inspiration to me!! Thanks for sharing!

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