di-et [dahy-it] - noun: food and drink considered in terms of its qualities, composition and its effects on health.
Not to be confused with fad "diets," deprevation/binge eating,
or eating plans that lead to short-term weight loss and rebounding.
Over the next 40 days, you are not "on a diet;" you are redefining your lifestyle.

Thursday, January 28, 2010

Brian - 24

24 Days in...that has a nice ring to it.
B - berry peach spinach smoothie
L- spinach salad w egg red onion carrot kidney beans sunflower seeds oil vin
D- tomato sauce over broiled veggies

We woke up to a snowy NYC today...beautiful.
B
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)