di-et [dahy-it] - noun: food and drink considered in terms of its qualities, composition and its effects on health.
Not to be confused with fad "diets," deprevation/binge eating,
or eating plans that lead to short-term weight loss and rebounding.
Over the next 40 days, you are not "on a diet;" you are redefining your lifestyle.

Wednesday, January 20, 2010

Kim - Day 17

B - blueberries, almonds, goat milk yogurt with honey
L - leftover chicken curry & small spring mix salad with almonds with tahini dressing
D- taco soup with cheese (no chips) : (

I was a little bad tonight. : ) One of the college girls brought some homemade dark choc. pretzel thing with peanuts...well, I ate a small one. Now I'm back on track...
Good night all!

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