di-et [dahy-it] - noun: food and drink considered in terms of its qualities, composition and its effects on health.
Not to be confused with fad "diets," deprevation/binge eating,
or eating plans that lead to short-term weight loss and rebounding.
Over the next 40 days, you are not "on a diet;" you are redefining your lifestyle.

Thursday, January 21, 2010

Alex Days 16 & 17

B - Sunflower seed bread w/avocado slices
L - Large field green salad
D - Large field green salad & strawberry smoothie


Day 17

B - Grapefruit & Tea
L - Veggie soup w/lupine beans
D - Green juice, coconut broth soup, caesar salad
S - Apple
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