di-et [dahy-it] - noun: food and drink considered in terms of its qualities, composition and its effects on health.
Not to be confused with fad "diets," deprevation/binge eating,
or eating plans that lead to short-term weight loss and rebounding.
Over the next 40 days, you are not "on a diet;" you are redefining your lifestyle.

Friday, January 22, 2010

Diane - Day 18

Thursday

B - berry smoothie
S - almonds
L - salad, celery, almond butter
D - smoked turkey sausage w/peppers and onions, steamed broccoli, salad, berries w/almonds

overslept so no workout - gotta do better on this!

Have a good weekend everyone!

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