di-et [dahy-it] - noun: food and drink considered in terms of its qualities, composition and its effects on health.
Not to be confused with fad "diets," deprevation/binge eating,
or eating plans that lead to short-term weight loss and rebounding.
Over the next 40 days, you are not "on a diet;" you are redefining your lifestyle.

Monday, January 11, 2010

Cindy

Monday is over :) and Tuesday is close!! HA!

Did pretty good today...actually I did well!!

For Lunch-Spinich salad with turkey roll ups
Snack-almonds
Dinner-Beef Brisket, with mixed steamed veggies and spinich

Lots of water today..I will be up all night ;)

Sweet dreams!!
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