di-et [dahy-it] - noun: food and drink considered in terms of its qualities, composition and its effects on health.
Not to be confused with fad "diets," deprevation/binge eating,
or eating plans that lead to short-term weight loss and rebounding.
Over the next 40 days, you are not "on a diet;" you are redefining your lifestyle.

Wednesday, January 27, 2010

Alex Day 24

B - yogurt w/blueberries
L - lentils w/green salad
S - apple, green smoothie
D - ?
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