di-et [dahy-it] - noun: food and drink considered in terms of its qualities, composition and its effects on health.
Not to be confused with fad "diets," deprevation/binge eating,
or eating plans that lead to short-term weight loss and rebounding.
Over the next 40 days, you are not "on a diet;" you are redefining your lifestyle.

Saturday, January 9, 2010

Brian - Day 6

Hey Team!
Hope all is well and healthy.
My meals were the same as Jen's today. (see below)
Our Lasagna creation was amazing...thanks for the inspiration, Melissa and Jere.
:-)
I'm hearing some exciting weight loss numbers out there...but I'll let the achievers update with the specifics.
B

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