di-et [dahy-it] - noun: food and drink considered in terms of its qualities, composition and its effects on health.
Not to be confused with fad "diets," deprevation/binge eating,
or eating plans that lead to short-term weight loss and rebounding.
Over the next 40 days, you are not "on a diet;" you are redefining your lifestyle.

Monday, January 11, 2010

Brian - Day 8

Let's do another week, Team.
B - almonds and carrots (on the run; missed the eggs and berries)
L - grilled chicken salad w broc mush carr onion oil vin
S - berries with a touch of honey - better than a dessert
D - salmon with spinach and green beans - yum
Have a great week!
B

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