di-et [dahy-it] - noun: food and drink considered in terms of its qualities, composition and its effects on health.
Not to be confused with fad "diets," deprevation/binge eating,
or eating plans that lead to short-term weight loss and rebounding.
Over the next 40 days, you are not "on a diet;" you are redefining your lifestyle.

Wednesday, January 6, 2010

Alex Day 2

Hi Everyone,

I'm feeling pretty good.

Here's the skinny on yesterday...

B - Almond butter and 2 tsp raw honey w/tea
L - Sea veggie soup with lentils and sprouts
D - Lentil soup, greek salad and baba ganoush w/tahini
S - grapefruit

Yesterday I was tired and low energy-- detoxing already! The other side of detox is indeed much more blissful.

Alex
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