di-et [dahy-it] - noun: food and drink considered in terms of its qualities, composition and its effects on health.
Not to be confused with fad "diets," deprevation/binge eating,
or eating plans that lead to short-term weight loss and rebounding.
Over the next 40 days, you are not "on a diet;" you are redefining your lifestyle.

Monday, January 4, 2010

Brian - Day 1

Hi all! One Day down...more excited than ever to do this. Thankful to be sharing this with all of you 'accountability buddies'.
Breakfast - Berry smoothie (same as Jen's)...so good; gotta love those antioxidants in berries
Lunch - Sliced turkey with goat cheese and mustard (who needs bread?)
Snack - carrots and strawberries with almond butter
Dinner - salmon, broccoli w/ sliced almonds, and salad w/ goat cheese (oil & vinegar)
Exercise - 3 miles on treadmill and weights ("hurt so good")
Lots of water and hot tea to drink.
Sleep good all!
B
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