di-et [dahy-it] - noun: food and drink considered in terms of its qualities, composition and its effects on health.
Not to be confused with fad "diets," deprevation/binge eating,
or eating plans that lead to short-term weight loss and rebounding.
Over the next 40 days, you are not "on a diet;" you are redefining your lifestyle.

Monday, January 4, 2010

Jen - Day 1

Hey All!

Sounds like we are off to a strong start! I'm glad you all are having a good Day 1! Can't wait to hear from those who haven't been able to post yet. Go team :)

Feels so good to get started. Here's my day:

Breakfast - Smoothie with kefir, blueberries, strawberries, blackberries, raspberries, flax seed oil, almond butter (fresh pressed - so good!), goatein
Lunch - Miso soup, carrots, goat cheese
Dinner - Salmon filet, sauteed broccoli with almond slices, field green salad with goat cheese
Snack - Deli fresh turkey slices, strawberries with almond butter
Exercise - 30 minutes pilates/combo workout

Praying for and pulling for you all!! If you have any questions, don't hesitate to post them here!
xo-j

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