di-et [dahy-it] - noun: food and drink considered in terms of its qualities, composition and its effects on health.
Not to be confused with fad "diets," deprevation/binge eating,
or eating plans that lead to short-term weight loss and rebounding.
Over the next 40 days, you are not "on a diet;" you are redefining your lifestyle.

Wednesday, January 27, 2010

Cindy...

Hey all ;)

Had a good day..well sorta, but umm, I did well!!

Breakfast-2 boiled eggs and 2 turkey bacons
S-Smoothie with kefir and berries
L-Grapefruit and salad with chicken
S- Anthonys famous Beef Soup...with greenbeans, corn and pea...YUM YUM!!

Have a great night.....;o)
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