di-et [dahy-it] - noun: food and drink considered in terms of its qualities, composition and its effects on health.
Not to be confused with fad "diets," deprevation/binge eating,
or eating plans that lead to short-term weight loss and rebounding.
Over the next 40 days, you are not "on a diet;" you are redefining your lifestyle.

Sunday, January 31, 2010

Jen - Day 28

Last day of Phase II looked like this for me:

B - Almonds and walnuts
L - Miso soup
D - Veggie lasagna with eggplant "noodles"

Welcome to Phase III Monday!!
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