di-et [dahy-it] - noun: food and drink considered in terms of its qualities, composition and its effects on health.
Not to be confused with fad "diets," deprevation/binge eating,
or eating plans that lead to short-term weight loss and rebounding.
Over the next 40 days, you are not "on a diet;" you are redefining your lifestyle.

Thursday, January 21, 2010

Brian - Day 18

Hi Team...a good Thursday for me...
B- almonds and an apple
L- grilled chicken salad w beets carrots avocado almonds red onion oil vin
D- cod w sweet potato and broc
Need sleep...woke up too early.
B
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