di-et [dahy-it] - noun: food and drink considered in terms of its qualities, composition and its effects on health.
Not to be confused with fad "diets," deprevation/binge eating,
or eating plans that lead to short-term weight loss and rebounding.
Over the next 40 days, you are not "on a diet;" you are redefining your lifestyle.

Tuesday, January 5, 2010

Day 1

Off to a good start and so happy to be on track for better health:

Breakfast - boiled egg, turkey bacon and 1/2 grapefruit
Snack - almonds
Lunch - salad with sliced turkey
Snack - cherries
Dinner - grilled steak, green beans, salad; fresh berries for dessert
Lots of water and herbal tea to help warm me up on a cold night
20 minute aerobic exercise to start the day

Have a blessed day!
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