Hey everyone!!
Lookin good :)
Sorry I didn't check in last night..I was a grump and I was not in a pretty mood, ha!!
Today was much better..
Breakfast...All three of us had smoothies, with Kefir and mixed berries...YUM!! And 2 slices of Turkey bacon...very filling!!
Lunch..Fresh Spinich salad with almonds and Turkey slices!! and some strawberries!!
Dinner...Rainbow Trout ( Rob cooked) oh my it was good!! Mixed veggies and brocolli too..fresh yummlicious spinich salad and for dessert...Mixed berries with almond slivers!!! YUM!!
Doing great..thanks to you all!! I love it!!
Night!!
di-et [dahy-it] - noun: food and drink considered in terms of its qualities, composition and its effects on health.
Not to be confused with fad "diets," deprevation/binge eating,
or eating plans that lead to short-term weight loss and rebounding.
Over the next 40 days, you are not "on a diet;" you are redefining your lifestyle.
Not to be confused with fad "diets," deprevation/binge eating,
or eating plans that lead to short-term weight loss and rebounding.
Over the next 40 days, you are not "on a diet;" you are redefining your lifestyle.
THOUGHT FOR THE DAY
There are risks and costs to a plan of action. But they are far less than the long-range risks and costs of comfortable inaction.
- JFK
- JFK
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