di-et [dahy-it] - noun: food and drink considered in terms of its qualities, composition and its effects on health.
Not to be confused with fad "diets," deprevation/binge eating,
or eating plans that lead to short-term weight loss and rebounding.
Over the next 40 days, you are not "on a diet;" you are redefining your lifestyle.

Monday, January 11, 2010

Cindy

Hey friends ...

So sorry I missed posting yesterday..had a wonderful day..and finally got on the scales..yippee..8 wonderful pound GONE :) sooo very encouraged!! thank you for your prayers!! I am running with this change!!

Did perfect yesterday..no messin up at all!!

B-Strawberry Smoothie and 2 pieces of Turkey Bacon
L-Hamburger pattie ..green beans..and tomatoe slices
S-almonds and carrots
D-Blueberry smoothie ( not even hungry :)

now for today...

B-Mixed berry Smoothie and turkey bacon

Woo-hoo....hope you all have a fabulous day...prayers going up!!!! ;)
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