di-et [dahy-it] - noun: food and drink considered in terms of its qualities, composition and its effects on health.
Not to be confused with fad "diets," deprevation/binge eating,
or eating plans that lead to short-term weight loss and rebounding.
Over the next 40 days, you are not "on a diet;" you are redefining your lifestyle.

Monday, January 25, 2010

Jen - Day 22

Hi All -

Welcome to Joan! Glad to see you pop up on here, and glad that all is going well. You are so right - this is not a "diet" in the traditional sense. We are all learning to incorporate the principles of health into an ongoing lifestyle... That's the only way we'll be able to get and stay healthy. We need to keep reminding ourselves of that. Good to hear from you on here!

Melissa, thanks for posting the recipe!! I can't wait to try it. (And I bet I won't be the only one.:) Welcome to full on Maker's. Sounds like the Daniel Fast was great!

Here's my day today:
B - Peach/berry/spinach smoothie made with coconut water
L - Leftover chili
D - Buffalo-marinated artichoke hearts, sauteed broccoli and small salad
S - Orange

Hope you all have had a great Monday...
xo-j
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