di-et [dahy-it] - noun: food and drink considered in terms of its qualities, composition and its effects on health.
Not to be confused with fad "diets," deprevation/binge eating,
or eating plans that lead to short-term weight loss and rebounding.
Over the next 40 days, you are not "on a diet;" you are redefining your lifestyle.

Saturday, January 16, 2010

Melissa G - Day 12

Happy Birthday to Emma!! Her morning started off w/ a pink chocolate donut ... while I made my smoothie! So far, so good :)

Yesterday was fine -

B- Fruit smoothie w/ greens
L- Chickpea Salad, Bananas, Grapes
D- ww pasta w/ tomatoes, mushrooms, onion and tofu, spelt "bruchetta"
S- Granola w/ vanilla soy milk, almonds, grapes, apples, pine apples
water, water, water, water

No exercise beyond my normal work day - sometimes that feels like more than enough. Think I'm fighting a head cold/sinus thing since I've woke up w/ a headache three days in a row. Other than that feeling fine and loving the way my body is responding to only good food. My Bible study is moving along and learning more each time I get into the word. Learning about the Holy Spirit as I have never learned before ... Blessings and prayers to you all ... have a great weekend!

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