di-et [dahy-it] - noun: food and drink considered in terms of its qualities, composition and its effects on health.
Not to be confused with fad "diets," deprevation/binge eating,
or eating plans that lead to short-term weight loss and rebounding.
Over the next 40 days, you are not "on a diet;" you are redefining your lifestyle.

Friday, January 8, 2010

Kim - Day 5

I felt achy & tired this morning but better by afternoon. Yay!

B- strawberries, blueberries, almonds with a drizzle of honey
L-chicken, salad & tomato soup - & mint green tea
D- chili & salad
S- strawberries & almond butter

Traveling to Atlanta tomorrow to take Hali to airport...not sure what I will eat yet. I am ready to have somewhat of a routine. : )
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