di-et [dahy-it] - noun: food and drink considered in terms of its qualities, composition and its effects on health.
Not to be confused with fad "diets," deprevation/binge eating,
or eating plans that lead to short-term weight loss and rebounding.
Over the next 40 days, you are not "on a diet;" you are redefining your lifestyle.

Saturday, January 9, 2010

Day 5 & 6 So Far

Day 5
B - Veggie soup w/miso base
L - Salad with lupine beans, avocado, green smoothie

D - lentil soup


Day 6 (so far)

B - Green smoothie
Tea w/coco milk and tsp raw honey

L - Lentil soup, avocado,
Cauliflower and jicama slaw

S - GOL Superseed smoothie

D - Going somewhere Maker's friendly!

Exercise: Headed to West African Dance class now... maybe you'll be able to hear the drums!


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