di-et [dahy-it] - noun: food and drink considered in terms of its qualities, composition and its effects on health.
Not to be confused with fad "diets," deprevation/binge eating,
or eating plans that lead to short-term weight loss and rebounding.
Over the next 40 days, you are not "on a diet;" you are redefining your lifestyle.

Tuesday, January 12, 2010

Jen - Day 9

Hey Guys -

Great day today. Tried making my own green smoothie for the first time, as you'll see below. I am extremely vegan-curious right now (doing a lot of research/studying), so you will notice that we are eating a lot less meat/animal products. At this point, I am still having cheese and eggs, just in smaller quantities. Today is my 5th day without meat and, honestly, I am not missing it at all. Here's the day...

B - 2 eggs
L - Green smoothie (spinach, kale, parsley, lemon, lime, grapefruit)
D - Veggie stir-fry with lentils and a salad
S - Bowl of mixed berries with honey and almond slices. Also, raw sunflower seeds, pumpkin seeds and dried cranberries

Hope you guys have had a great day! Hard to believe that tomorrow is day 10 already!
xo-j

No comments:

Post a Comment