di-et [dahy-it] - noun: food and drink considered in terms of its qualities, composition and its effects on health.
Not to be confused with fad "diets," deprevation/binge eating,
or eating plans that lead to short-term weight loss and rebounding.
Over the next 40 days, you are not "on a diet;" you are redefining your lifestyle.

Wednesday, January 6, 2010

Kim - Day 3

Hi all! Thanks, Jen for the comments. I don't know if I detoxing already or just sheer exhaustion from the past 4 days...I may be getting too old to hang with 18-25 year olds. haha

Breakfast - 1 scrambled egg in butter
Lunch - roast beef with mushrooms & onions, coleslaw, green beans & turnip greens (all small portions)
Dinner - lentil soup & grilled chicken salad with tomatoes, egg, goat cheese, & balsamic dressing
Snack - 2 strawberries with almond butter & cup of herbal tea

Thanks again for getting us going & the encouragement - Jen! It's going to be great!

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