di-et [dahy-it] - noun: food and drink considered in terms of its qualities, composition and its effects on health.
Not to be confused with fad "diets," deprevation/binge eating,
or eating plans that lead to short-term weight loss and rebounding.
Over the next 40 days, you are not "on a diet;" you are redefining your lifestyle.

Monday, January 11, 2010

Jen - Day 8

Hey Guys -

Great job on the blogging... it's really keeping everyone focused and on track :) Here's my day:

B - Goat kefir/blueberry/almond butter smoothie
L - Big salad with carrots/roasted red peppers/red onion/almonds/goat cheese
D - Salmon with sauteed spinach and green beans
S - Bowl of mixed berries topped with warm honey and almond slices

G'night. Hope you all have a great Tuesday!
xo-j
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