di-et [dahy-it] - noun: food and drink considered in terms of its qualities, composition and its effects on health.
Not to be confused with fad "diets," deprevation/binge eating,
or eating plans that lead to short-term weight loss and rebounding.
Over the next 40 days, you are not "on a diet;" you are redefining your lifestyle.

Thursday, January 7, 2010

Phillip-Day 4

4 breakfast: i had 8 oz smothie 4lunch tomato soup@ celery sticks with almondbutter 4 supper chicken asparagus @ salad with water 2 drink !
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1 comment:

  1. Melissa G.January 8, 2010 at 7:50 AM

    I am so proud of you! The diet and the blog ... you're doing great!!! Praying for your continued success ... glad to be a part of this with you!

    ReplyDelete

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