di-et [dahy-it] - noun: food and drink considered in terms of its qualities, composition and its effects on health.
Not to be confused with fad "diets," deprevation/binge eating,
or eating plans that lead to short-term weight loss and rebounding.
Over the next 40 days, you are not "on a diet;" you are redefining your lifestyle.

Sunday, January 10, 2010

Jen - Day 7

Hey All -

B - Strawberries and almond butter
L - Goat cheese/roasted red pepper/mushroom omelet and a salad
D - The rest of our veggie lasagna :) yummy (How did yours turn out, Melissa?)
S - Small smoothie, carrots, bowl of berries with honey

Looking forward to the week ahead!

Alex - I've been looking for the same thing. Worked through My Utmost for His Highest with the accompanying scripture last year. It's a great, structured devotional, if you've never used it. Haven't found a "plan" yet this year. Will let you what I come across...

xo-j
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