di-et [dahy-it] - noun: food and drink considered in terms of its qualities, composition and its effects on health.
Not to be confused with fad "diets," deprevation/binge eating,
or eating plans that lead to short-term weight loss and rebounding.
Over the next 40 days, you are not "on a diet;" you are redefining your lifestyle.

Wednesday, January 27, 2010

Jen - Day 24

Hi Team!

B - Peach/berry/spinach smoothie
L - Big salad with roasted red peppers, carrots, seeds and an egg
D - Mushroom and red pepper spaghetti sauce over broiled zucchini, squash and baby carrots
S - Apple

Hope you all have had a great Day 24!
xo-j
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