di-et [dahy-it] - noun: food and drink considered in terms of its qualities, composition and its effects on health.
Not to be confused with fad "diets," deprevation/binge eating,
or eating plans that lead to short-term weight loss and rebounding.
Over the next 40 days, you are not "on a diet;" you are redefining your lifestyle.

Thursday, January 28, 2010

Diane - Day 24

B - berry/kefir smoothie
S - almonds
L - tomato/basil soup, salad with a few slices of goat cheese
S - apple with almond butter
D - left over spaghetti over squash, salad, fruit

Have a good Thursday.......a snowy forecast for Friday in WNC!

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