di-et [dahy-it] - noun: food and drink considered in terms of its qualities, composition and its effects on health.
Not to be confused with fad "diets," deprevation/binge eating,
or eating plans that lead to short-term weight loss and rebounding.
Over the next 40 days, you are not "on a diet;" you are redefining your lifestyle.

Wednesday, January 20, 2010

Jen - Day 17

Hey Guys -

Happy Day 17 to you all...

B - Berry/coconut milk / greens smoothie
L - Big salad with strawberries, side of black beans
D - Veggie stir-fry with lentils
S - Apple

Can't wait to hear how the day has been for all of you! Love and prayers :)
xo-j
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