di-et [dahy-it] - noun: food and drink considered in terms of its qualities, composition and its effects on health.
Not to be confused with fad "diets," deprevation/binge eating,
or eating plans that lead to short-term weight loss and rebounding.
Over the next 40 days, you are not "on a diet;" you are redefining your lifestyle.

Monday, January 18, 2010

Jen - Day 15

Hey All -

How is Phase II treating you? :-) I have loved this first day of it. Here's the rundown:

B - Berry smoothie with an orange and greens
L - Apple
D - Leftover veggie (from last night's dinner), side of black beans and a small salad
S - Carrots

Exercise - Long walk in the park with Ryli. That has to count for something! :)
Alex, praying for your new morning goal. Good stuff. Melissa, you are the best! Such an encourager even when things are so hectic for you. Go team!

xo-j
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