di-et [dahy-it] - noun: food and drink considered in terms of its qualities, composition and its effects on health.
Not to be confused with fad "diets," deprevation/binge eating,
or eating plans that lead to short-term weight loss and rebounding.
Over the next 40 days, you are not "on a diet;" you are redefining your lifestyle.

Tuesday, January 12, 2010

Brian - Day 9

Hi all! Busy day
Breakfast - 2 eggs and a grapefruit (reminds me of sunny FL everytime)
Lunch - griiled chicken salad w broc carr mush onion almonds oil vin
Snack - almonds
Dinner - Veggie stir fry over lentils with side salad
Best,
B
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