di-et [dahy-it] - noun: food and drink considered in terms of its qualities, composition and its effects on health.
Not to be confused with fad "diets," deprevation/binge eating,
or eating plans that lead to short-term weight loss and rebounding.
Over the next 40 days, you are not "on a diet;" you are redefining your lifestyle.

Friday, January 8, 2010

Brian - Day 5

Good Friday...
B Berry smoothie
L fresh sliced turkey & goat cheese
S cherries and more smoothie
D Asian restaurant - mushrooms, snow peas, bok choy, and broccoli (no rice)
No workout...I'm working too much...but I will this weekend.
Stay strong.
:-)
B
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)