di-et [dahy-it] - noun: food and drink considered in terms of its qualities, composition and its effects on health.
Not to be confused with fad "diets," deprevation/binge eating,
or eating plans that lead to short-term weight loss and rebounding.
Over the next 40 days, you are not "on a diet;" you are redefining your lifestyle.

Tuesday, January 5, 2010

Jen - Day 2

Hi Guys -

How has everyone's day 2 been? I've had a great one. Here's the scoop -

Breakfast - Goat kefir/blueberry/flax oil/almond butter smoothie
Lunch - 2 scrambled eggs and bowl of rasp, black and blueberries with almond butter
Snack - Goat cheese slices
Dinner - Veggie spaghetti with turkey meat sauce (sliced zucchini, squash, carrots, mushrooms and red onion instead of noodles)

Love the accountability. Can't wait to hear how you all are doing! Have a great day 3!
xo-j
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