di-et [dahy-it] - noun: food and drink considered in terms of its qualities, composition and its effects on health.
Not to be confused with fad "diets," deprevation/binge eating,
or eating plans that lead to short-term weight loss and rebounding.
Over the next 40 days, you are not "on a diet;" you are redefining your lifestyle.

Thursday, January 7, 2010

Jen - Day 4

Hey Ya'll -

Welcome to our new bloggers! I love the team atmosphere :) Rock'n and roll'n and getting healthy togther! How are you guys feeling today? I think my worst detox day may have actually been yesterday. I'm feeling the upswing.

B - 2 scrambled eggs (w/coconut oil), bowl of strawberries/blueberries/almond slices/kefir
L - Big mixed green salad topped with goat cheese, turkey bacon, carrots, and red onion, small blueberry/kefir smoothie
D - Broiled cod, roasted squash/zucchini/broccoli, and lentils
S - Sliced turkey and goat cheese roll ups, pickles, cherries

No real exercise today. That has been my downfall. Need to get moving! (Somebody hold me accountable!)
Can't wait to hear how your day has been!
Keep on keeping on!
xo-j
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