di-et [dahy-it] - noun: food and drink considered in terms of its qualities, composition and its effects on health.
Not to be confused with fad "diets," deprevation/binge eating,
or eating plans that lead to short-term weight loss and rebounding.
Over the next 40 days, you are not "on a diet;" you are redefining your lifestyle.

Tuesday, January 12, 2010

Cindy

Hey!!

It was an interesting..with snow and running..but I stuck to it :)

Breakfast: Mixed Berry Smoothie with Keifer and Turkey Bacon
Lunch: Salad with turkey slices and lots of yummy carrots
Dinner: Grilled Chicken with a salad
Snack: Carrots and almond butter...this is sooo good butter ;) Love it!!

Oh and some coffee too..had a big cup tonight..its cold and it was so HOT!! Lots of walking Hank too..love my sweet Hank ;)
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