di-et [dahy-it] - noun: food and drink considered in terms of its qualities, composition and its effects on health.
Not to be confused with fad "diets," deprevation/binge eating,
or eating plans that lead to short-term weight loss and rebounding.
Over the next 40 days, you are not "on a diet;" you are redefining your lifestyle.

Saturday, January 9, 2010

Jen - Day 6

Hey Guys -

Sounds like the weekend is going well so far :). So, let me begin with dinner last night. As you saw in Brian's post, we went to an Asian restaurant - had a great stir-fry dish of bok choy, Chinese broccoli, string beans and mushrooms. Also had a late night smoothie as a snack. For today -

B - Two poached eggs and bowl of mixed berries
L - Kefir/berry/almond butter/flax/honey/goatein/coconut oil smoothie
D - For dinner, we decided to step out and create something new. We made a spinach/mushroom/red pepper lasagna with eggplant and zucchini "noodles" and goat cheese. So good! And easy to make. I think we've found a new favorite!
S - Cherries, pickles, goat cheese

Have a great Sunday, Team! Keep on keepin' on :)
xo-j
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