di-et [dahy-it] - noun: food and drink considered in terms of its qualities, composition and its effects on health.
Not to be confused with fad "diets," deprevation/binge eating,
or eating plans that lead to short-term weight loss and rebounding.
Over the next 40 days, you are not "on a diet;" you are redefining your lifestyle.

Monday, January 11, 2010

Alex Day 8




B - 2 eggs, raw sheep's milk cheese, grapefruit

L - Roasted veggie soup; large salad w/sunflower seeds, feta cheese, olives, cukes

D - Large salad w/anchovies and sardines

S - Strawberry smoothie




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