di-et [dahy-it] - noun: food and drink considered in terms of its qualities, composition and its effects on health.
Not to be confused with fad "diets," deprevation/binge eating,
or eating plans that lead to short-term weight loss and rebounding.
Over the next 40 days, you are not "on a diet;" you are redefining your lifestyle.

Tuesday, January 5, 2010

Kim - Day 1 & 2

I've been in Atlanta for 4 days so it was a little difficult to even have time to eat! I think I'm getting a little old to hang with college kids! However...it was an amazing 4 days.

Jan.4 (day 1) - Breakfast - strawberries & almond butter
Lunch - spinach salad with carrots, brocolli, eggs, chicken & balsamic dressing
Dinner - a few almonds & sunflower seeds (lame)

Jan.5 (day 2)- Breakfast - strawberries & almond butter
Lunch - salad, 2 small pieces of steak (Olive Garden) didn't eat the pasta -
stuffed mushrooms (I'm not sure what was in the stuffing -ate 2) : (
Dinner - strawberries & almond butter

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