di-et [dahy-it] - noun: food and drink considered in terms of its qualities, composition and its effects on health.
Not to be confused with fad "diets," deprevation/binge eating,
or eating plans that lead to short-term weight loss and rebounding.
Over the next 40 days, you are not "on a diet;" you are redefining your lifestyle.

Monday, January 25, 2010

Day 21

Hi Guys, Here I am popping up on day 21! forgiveme. I've had some challenges with kitchen use, but I've been doing pretty well overall. I've decided that if I keep the principals in mind as a way of living instead of "diet", I do better. My food choices are determined by this point of view. You are all an inspiration!
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