di-et [dahy-it] - noun: food and drink considered in terms of its qualities, composition and its effects on health.
Not to be confused with fad "diets," deprevation/binge eating,
or eating plans that lead to short-term weight loss and rebounding.
Over the next 40 days, you are not "on a diet;" you are redefining your lifestyle.

Monday, January 11, 2010

Kim - Day 8

B- 1 egg with some goat cheese
L- steak, steamed brocolli & carrots, small salad
D- spaghetti sauce with goat mozerella cheese & salad
S - strawberries, almond slices with a little honey
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