di-et [dahy-it] - noun: food and drink considered in terms of its qualities, composition and its effects on health.
Not to be confused with fad "diets," deprevation/binge eating,
or eating plans that lead to short-term weight loss and rebounding.
Over the next 40 days, you are not "on a diet;" you are redefining your lifestyle.

Friday, January 15, 2010

Jen - Day 12

Hi All -

Can't believe the weekend is here again already. We are rolling through the days :)

B - Berry/green smoothie with coconut milk
L - 1/2 cucumber, pumpkin seeds, sunflower seeds, dried cranberries
D - Salmon, broccoli sauteed with mushrooms and onions, asparagus, salad

My exercise, still, has been lacking... but that is going to change next week.
Hope you all have a good weekend! (Happy birthday to your daughter, Melissa!) Stay strong!

xo-j
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