di-et [dahy-it] - noun: food and drink considered in terms of its qualities, composition and its effects on health.
Not to be confused with fad "diets," deprevation/binge eating,
or eating plans that lead to short-term weight loss and rebounding.
Over the next 40 days, you are not "on a diet;" you are redefining your lifestyle.

Wednesday, January 27, 2010

Diane - Days 22 and 23

We're still plugging.........and even trying so new things!

Monday
B - berry smoothie
S - almonds
L - salad, grilled chicken, grapes
D - vegetable soup
S - berries with almonds

Tuesday
B - berry smoothie
S - almonds
L - vegetable soup, celery with almond butter
Dinner - spaghetti sauce with ground beef over spaghetti squash (I could hardly tell it wasn't pasta!) with some goat cheese crumbles, tossed salad, fruit salad (cantelope, honey dew, strawberries, raspberries, blue berries)
S - almonds

20 minute work out both days

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