Hey Ya'll...just realized that i am a little behind...it's going well. I weighed on Day 15 & had lost betw. 5 - 7 lbs. since Day 1! Yay! Also, my tummy issues seemed to have subsided. Thank the Lord! I would appreciate your prayers for Wed. nights. I am beginning a Bible study with about 20 college girls called Outflow. (our entire church is doing the study together) It is a wonderful study. I just realized that Jen & Brian's pastor wrote a recommendation on the back of the study. : )
Day 14
B - blueberries, goat milk yogurt & honey
L- grilled fresco chicken/lemon & tomato slices on top, steamed brocolli & side spring mix salad
D-lentil soup & goat mozerella
S - almond butter & strawberries
Day 15
B - omelet with goat cheese, onion & zuchinni
L- blueberries, goat milk yogurt, almonds & honey
D- Thai Chicken curry (recipe in book) love it! spring mix salad with almond & goat cheese
S - strawberries & almond butter
Day 16
B - goat milk yogurt, blueberries, almonds & honey
L- salad with steak strips & a little blue cheese with vinaigrette
D - salad with romaine, cucumber, carrots, cheese & tomato & chicken salad
S- spoonful of almond butter with a little honey
A few years ago a nutritionist told me to stay away from a lot of cow's milk dairy. I love using the goat milk products but I think my system had to adjust to it again.
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