di-et [dahy-it] - noun: food and drink considered in terms of its qualities, composition and its effects on health.
Not to be confused with fad "diets," deprevation/binge eating,
or eating plans that lead to short-term weight loss and rebounding.
Over the next 40 days, you are not "on a diet;" you are redefining your lifestyle.

Thursday, January 28, 2010

Brian - Day 25

Good Thursday...
B - 2 eggs and berry smoothie with spinach
L - small salad with carrots onion oil vin
S - vegetable soup, cole slaw, and berries
D - vegetable curry
Bye all!
B
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