di-et [dahy-it] - noun: food and drink considered in terms of its qualities, composition and its effects on health.
Not to be confused with fad "diets," deprevation/binge eating,
or eating plans that lead to short-term weight loss and rebounding.
Over the next 40 days, you are not "on a diet;" you are redefining your lifestyle.

Thursday, January 14, 2010

Jen - Day 11

Hey Guys,

We're almost through another week! So proud of you all. Here's my day today:

B - Berry smoothie with greens
L - Salad "medley" from Whole Foods bar - mixed green salad, Israeli salad and seaweed salad
D - Vegetable spaghetti - no meat, no noodles. Sauce, mushrooms and red peppers over squash, zucchini, red onion and carrots. Yummy :)
S - Pumpkin seeds, sunflower seeds and dried cranberries. Also, bowl of mixed berries with honey and almond slices

Have a great Friday!
xo-j

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